Single Session Workshops

Wellbeing College

If you are interested in attending any of the workshops below please enrol here.  Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

 

Art & Craft Workshops

A safe and supportive place to explore your creative side with arts and crafts.  We provide resources and ideas for you to get creative, from making pomp poms, cards, dream catchers or you can free style with some mindful colouring or painting.  You don’t need to be good at art the sessions are about us coming together to promote our wellbeing.

Dates

Venue

Times

Fri 26 Apr     

The Station, Silver Street, Bristol BS1 2AG     

10:30am -12:30pm    

Mon 20 May

Windmill Hill City Farm, Philip Street, Bedminster, BS3 4EA

2pm - 4:30pm

Wed 26 Jun     

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY      

2pm - 4:30pm

 

Introduction To Assertive Communication

This workshop helps us think about why we may become unassertive, discover new strategies for becoming more assertive and is designed to help us make the changes we want. Suitable for sufferers of depression.

Dates

Venues

Times

Thurs 25 Apr     

The Vassall Centre, Gill Ave, Fishponds, BS16 2QQ     

2pm - 4:30pm     

Fri 10 May

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Wed 22 May      

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY       

2pm - 4:30pm

Mon 3 Jun     

Windmill Hill City Farm, Philip Street, Bedminster, BS3 4EA      

2pm - 4:30pm

 

Building Resilience (Bouncing Back)

When life gets challenging what do we do to cope and carry on? Within this session we discover how we might approach a difficult situation, what behaviours / actions might hold us back and what approaches move us forward.

Dates

Venues

Times

Mon 13 May

Windmill Hill City Farm, Philip Street, Bedminster, BS3 4EA

2pm - 4:30pm

Thurs 30 May    

The Station, Silver Street, Bristol, BS1 2AG

2pm - 4:30pm

Wed 12 Jun       

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY     

2pm - 4:30pm

 

Combatting Isolation

Loneliness is an epidemic of our times. This workshop explores how we can reconnect with ourselves, our lives and others. By taking inspiration and ideas from a range of individuals, cultures and professions – from the Dalai Lama to the latest research in Western psychology – this session involves discussion-based and interactive activities to help us combat our sense of isolation and feel more at home with ourselves.

Dates

Venues

Times

Wed 24 Apr        

The Station, Silver Street, Bristol, BS1 2AG       

2pm - 4:30pm      

Thur 23 May     

The Station, Silver Street, Bristol, BS1 2AG       

2pm - 4:30pm 

Wed 19 Jun     

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY       

 

2pm - 4:30pm 

 

Confidence Building

Would you like to change the ‘I can’t’ to ‘I can’?  The introduction to confidence building aims to explore our beliefs about confidence & recognises our comfort and strength zones. We identify strategies and develop a plan to move towards greater self-confidence.

Dates

Venues

Times

Mon 29 Apr         

Workshop Full

 

 

Wed 15 May     

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY       

2pm - 4:30pm

Fri 21 Jun     

The Station, Silver Street, Bristol, BS1 2AG       

10:30am - 1pm

 

Sleep & Self Care

Can't sleep? Not sleeping soundly? This reassuring workshop offers solid advice on the different sleep disorders and what you can do to get a good night's rest. From narcolepsy to night terrors, we will teach ways of managing different sleep problems and what the most common treatments are in order to improve your sleep habits/enhance your quality of sleep.  There will also be some useful information around preventing and managing stress and anxiety during those sleepless nights and sleeping well if you work the night shifts.

Date

Venue

Time

Thurs 18 Apr     

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ      

2pm - 4:30pm

Fri 3 May      

The Station, Silver Street, Bristol, BS1 2AG      

10:30am - 1pm    

Thurs 9 May

The Station, Silver Street, Bristol, BS1 2AG

2pm - 4:30pm

Fri 24 May

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Wed 5 Jun          

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY       

 

2pm - 4:30pm

 

Step Into Mindfulness (Level One)

Uncover the basics concepts of mindfulness, discover the benefits of regular mindfulness practice as well as ways to bring mindfulness into your every day tasks.

Date

Venue

Time

Fri 17 May

The Station, Silver Street, Bristol, BS1 2AG 

10:30am - 12:30pm

Tues 11 Jun      

The Station, Silver Street, Bristol, BS1 2AG 

    

2pm - 4:30pm

 

Understanding Yourself

Within this session we will take some time to get to know ourselves a little bit better, identifying our strengths and qualities, recognising what is important to us and how we can better nurture ourselves.  

Dates

Venues

Times

Mon 15 Apr

Workshop Cancelled   

 

Thurs 2 May      

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ      

2pm - 4:30pm     

Tues 28 May     

The Station, Silver Street, Bristol, BS1 2AG

2pm - 4:30pm

Fri 28 Jun     

The Station, Silver Street, Bristol, BS1 2AG        

10:30am - 1pm

 

Ways To Wellbeing

Improve wellbeing and mental health with 5 simple, practical, tools that can easily be incorporated into daily life and provide benefits to all. 

Dates

Venues

Times

Tues 16 Apr       

Windmill Hill City Farm, Philip Street, Bedminster, BS3 4EA       

2pm - 4:30pm      

Wed 29 May     

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY      

2pm - 4:30pm

Fri 7 Jun      

The Station, Silver Street, Bristol, BS1 2AG      

10:30am - 1pm

 

Introduction To Writing For Wellbeing

Connect with your inner author simply by sharing your own lived experience through a series of writing activities aimed to boost creative juices and increase your confidence with the pen. The aim of this workshop is to help you overcome your fear of the blank page, take your imagination for a walk, and rediscover the weird and wonderful in our everyday lives.

Dates

Venues

Times

Mon 15 Apr

The Greenway Centre, Doncaster Road, Southmead BS10 5PY         

2pm - 4:30pm

Tues 23 Apr      

Windmill Hill City Farm, Philip Street, Bedminster, BS 3 4EA      

2pm - 4:30pm

Tues 7 May     

The Station, Silver Street, Bristol, BS1 2AG

 2pm - 4:30pm

Fri 14 Jun      

Cancelled    

 

 

If you are interested in attending any of the workshops above please enrol here. Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

For more information call us on 0117 914 5498  or email bristol.wellbeing.college@second-step.co.uk