Single Session Workshops

Second Step Recovery College Workshop Tutors

If you are interested in attending any of the workshops below please enrol here.  Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

 

Planning Ahead (How To Set Goals)

Dates

Venues

Times

Tues 9 Jan

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ  

2pm - 4:30pm

Wed 10 Jan

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY

2pm - 4:30pm

Thurs 11 Jan 

The RNIB Centre, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

Mon 15 Jan

St. Werburghs Community Centre, Horley Rd, BS2 9TJ

2pm - 4:30pm

Fri 19 Jan

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm

Wed 21 Mar

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY      

2pm - 4:30pm

Tues 27 Mar     

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ

2pm - 4:30pm

Fri 30 Mar

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm    

 

Assertive Communication

This workshop explores different styles of communication, and identifies strategies for ‘Speaking up’ and saying ‘No’

Date

Venue

Time

Mon 22 Jan

The Greenway Centre, Doncaster Rd, Southmead, BS10 5PY   

2pm - 4:30pm

Fri 2 Feb

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm   

Tues 27 Feb

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ  

2pm - 4:30pm

Thurs 1 Mar

The RNIB Centre, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

Wed 7 Mar

The Greenway Centre, Doncaster Rd, Southmead, BS10 5PY

2pm - 4:30pm

 

Building Resilience 'Bouncing Back'

When life gets challenging what do we do to cope and carry on? Within this session we discover how we might approach a difficult situation, what behaviours / actions might hold us back and what approaches move us forward.

Dates

Venues

Times

Thurs 18 Jan  

The RNIB Centre, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

Fri 26 Jan

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm   

Tues 20 Feb

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ  

2pm - 4:30pm

Mon 5 Mar

St. Werburghs Community Centre, Horley Road, BS2 9TJ

2pm - 4:30pm

Wed 28 Mar

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY  

2pm - 4:30pm

 

Introduction to Confidence Building

Looking at what confidence is, what we think characterises confidence and how we can improve our own. 

Date

Venue

Time

Mon 8 Jan

St. Werburghs Community Centre, Horley Road, BS2 9TJ

2pm - 4:30pm

Tues 30 Jan

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ  

2pm - 4:30pm

Wed 7 Feb

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY  

2pm - 4:30pm

Thurs 15 Feb

The RNIB Centre, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

Fri 23 Feb

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm

Tues 13 Mar

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ

2pm - 4:30pm

 

Introduction to Mindfulness

Basic concepts of mindfulness and helps you to learn guiding principles and basic practices

Date

Venue

Time

Mon 18 Dec

St. Werburghs Community Centre, Horley Rd, BS2 9TJ

2pm - 4:30pm

Tues 16 Jan   

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ 

2pm - 4:30pm

Fri 16 Feb

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm   

Tues 6 Mar

St, James Priory, Whitson Street, Bristol City Centre, BS1 3NZ

2pm - 4:30pm

Wed 14 Mar

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY    

2pm - 4:30pm

 

Self Awareness

Looks at who we are, what our values are and what influences our personalities.  This session is about how we can get to know ourselves a little better.

Dates

Venues

Times

Fri 9 Feb

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm   

Tues 13 Feb   

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ

2pm - 4:30pm

Mon 26 Feb

St. Werburghs Community Centre, Horley Road, BS2 9TJ

2pm - 4:30pm

Wed 28 Feb

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY

2pm - 4:30pm

 

Ways to Wellbeing

Improve wellbeing and mental health with 5 simple, practical, tools that can easily be incorporated into daily life and provide benefits to all. 

Dates

Venues

Times

Fri 12 Jan

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm   

Tues 23 Jan

St. James Priory, Whitson Street, Bristol City Centre, BS1 3NZ

2pm - 4:30pm

Thurs 25 Jan    

The RNIB Centre, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

Wed 14 Feb

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY   

2pm - 4:30pm

Mon 19 Mar

St. Werburghs Community Centre, Horley Road, BS2 9TJ

2pm - 4:30pm

 

If you are interested in attending any of the workshops above please enrol here. Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

For more information call us on 0117 914 5498  or email bristol.wellbeing.college@second-step.co.uk