Single Session Workshops

Second Step Recovery College Workshop Tutors

If you are interested in attending any of the workshops below please enrol here.  Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

 

Assertive Communication

This workshop explores different styles of communication, and identifies strategies for ‘Speaking up’ and saying ‘No’

Date

Venue

Time

Mon 21 May     

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY    

2pm - 4:30pm         

 

Building Resilience 'Bouncing Back'

When life gets challenging what do we do to cope and carry on? Within this session we discover how we might approach a difficult situation, what behaviours / actions might hold us back and what approaches move us forward.

Dates

Venues

Times

Fri 18 May     

John Wesley's Chapel, Horsefair, Bristol City Centre, BS1 3JE     

10:30am - 1pm     

Thurs 14 Jun

RNIB, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

Fri 22 Jun

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Wed 4 Jul          

Greenway Centre, Doncaster Road, Southmead, BS10 5PY   

2pm - 4:30pm          

Fri 20 Jul     

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm   

 

Introduction to Confidence Building

Looking at what confidence is, what we think characterises confidence and how we can improve our own. 

Date

Venue

Time

Tues 22 May    

The New Street Centre, New Street, St. Judes, BS2 9DX     

2pm - 4:30pm      

 

Introduction to Mindfulness

This workshop introduces the concepts of mindfulness and helps you to learn guiding principles and basic practices

Date

Venue

Time

Tues 29 May     

The New Street Centre, New Street, St Judes, BS2 9DX      

2pm - 4:30pm    

Fri 15 Jun

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Tues 3 Jul

The New Street Centre, New Street, St Judes, BS2 9DX

2pm - 4:30pm

Mon 16 Jul

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ        

2pm - 4:30pm         

Thurs 26 Jul         

RNIB, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

 

Planning Ahead (How To Set Goals)

In this workshop we will explore your aspirations and dreams, using PATH (Planning Alternative Tomorrows with Hope) developed by Jack Pearpoint, Marsha Forest and John O‘Brien. PATH is a person centred planning tool to help you make the steps towards achieving your goals.

Dates

Venues

Times

Fri 25 May          

John Wesley's Chapel, Horsefair, Bristol City Centre, BS1 3JE        

10:30am - 1pm    

Thurs 7 Jun

RNIB, Stillhouse Lane, Bedminster, BS3 4EB

2pm - 4:30pm

Mon 2 Jul

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ

2pm - 4:30pm

Fri 6 Jul

The Station, Silver Street, Bristol, BS1 2AG

2pm - 4:30pm

Wed 25 Jul       

Greenway Centre, Doncaster Road, Southmead, BS10 5PY          

2pm - 4:30pm      

 

Telling Your Story

Your Life Story isn’t just a series of biographical events linked chronologically. Come and join us to explore the richness of all of our lives, the variety of experience that we have that make us who we are and our unique identities – past, present and future!

Dates

Venues

Times

Wed 6 Jun

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY     

2pm - 4:30pm

Tues 26 Jun

New Street Centre, New Street, St Judes, BS2 9DX

2pm - 4:30pm

Mon 30 Jul       

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ   

2pm - 4:30pm      

 

Understanding Yourself

Within this session we will take sometime to get to know ourselves a little bit better, identifying our strengths and qualities, recognising what is important to us and how we can better nurture ourselves.  

Dates

Venues

Times

Thurs 21 Jun

RNIB, Stillhouse Lane, Bedminster, Bristol, BS3 4EB

2pm - 4:30pm

Mon 9 Jul

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ

2pm - 4:30pm

Fri 13 Jul

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Tues 31 Jul      

New Street Centre, New Street, St Judes, BS2 9DX             

2pm - 4:30pm          

 

Ways to Wellbeing

Improve wellbeing and mental health with 5 simple, practical, tools that can easily be incorporated into daily life and provide benefits to all. 

Dates

Venues

Times

Wed 13 Jun

Greenway Centre, Doncaster Road, Southmead, BS10 5PY

2pm - 4:30pm

Fri 29 Jun

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Mon 23 Jul

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ

2pm - 4:30pm

Fri 27 Jul

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

 

If you are interested in attending any of the workshops above please enrol here. Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

For more information call us on 0117 914 5498  or email bristol.wellbeing.college@second-step.co.uk