Single Session Workshops

Wellbeing College

If you are interested in attending any of the workshops below please enrol here.  Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

 

Combatting Isolation

Loneliness is an epidemic of our times. This workshop explores how we can reconnect with ourselves, our lives and others. By taking inspiration and ideas from a range of individuals, cultures and professions – from the Dalai Lama to the latest research in Western psychology – this session involves discussion-based and interactive activities to help us combat our sense of isolation and feel more at home with ourselves.

Dates

Venues

Times

Tues 11 Sept     

Workshop Full  

   

Fri 26 Oct    

Workshop Full    

 

Tues 4 Dec

New Street Centre, 1 New Street, St. Judes, BS2 9DX     

2pm - 4:30pm

Fri 14 Dec

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Mon 17 Dec

St. Werburghs Community Centre, Horley Road, BS2 9TJ     

6pm - 8pm

   

 

Coping with Personality Disorder

In this session, we will spend some time thinking about personality disorder. We will explore ways to manage strong emotions, perceptions, and difficulties in relationships. This session is for people who have been given a label of personality disorder, loved ones, carers, and people who don’t have a label of personality disorder but would like to find out more.

Date

Venue

Time

Mon 24 Sept   

The Station, Silver Street, Bristol, BS1 2AG     

2pm - 4:30pm   

 

Introduction To Assertive Communication

This workshop helps us think about why we may become unassertive, thinks about strategies for becoming more assertive and is designed to help us make the changes we want. Suitable for sufferers of depression.

Date

Venue

Time

Fri 14 Sept

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

Thurs 27 Sept     

RNIB, Stillhouse Lane, Bedminster, BS3 4EB    

10:30am - 1pm    

Fri 19 Oct     

The Station, Silver Street, Bristol, BS1 2AG

10:30am - 1pm

 

Building Resilience 'Bouncing Back'

When life gets challenging what do we do to cope and carry on? Within this session we discover how we might approach a difficult situation, what behaviours / actions might hold us back and what approaches move us forward.

Dates

Venues

Times

Tues 18 Sept     

St. Werburghs Community Centre, Horley Road, BS2 9TJ     

6pm - 8pm   

Wed 3 Oct

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ

10:30am - 1pm    

Fri 12 Oct

Workshop Full

 

Tues 23 Oct      

New Street Centre, 1 New Street, St. Judes, BS2 9DX

2pm - 4:30pm

 

Introduction To Mindfulness

This workshop introduces the concepts of mindfulness and helps you to learn guiding principles and basic practices

Date

Venue

Time

Tues 30 Oct       

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY     

10:30am - 1pm    

Tues 30 Oct     

New Street Centre, 1 New Street, St. Judes, BS2 9DX

2pm - 4:30pm

 

Sleep & Self Care

Can't sleep? Not sleeping soundly? This reassuring workshop offers solid advice on the different sleep disorders and what you can do to get a good night's rest. From narcolepsy to night terrors, we will teach ways of managing different sleep problems and what the most common treatments are in order to improve your sleep habits/enhance your quality of sleep.  There will also be some useful information around preventing and managing stress and anxiety during those sleepless nights and sleeping well if you work the night shifts.

Date

Venue

Time

Wed 31 Oct    

Workshop Full 

    

Fri 9 Nov

The Station, Silver Street, Bristol BS1 2AG     

10:30am - 1pm     

Mon 19 Nov

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ      

2pm - 4:30pm

Tues 27 Nov       

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY       

10:30am - 1pm      

 

Understanding Yourself

Within this session we will take sometime to get to know ourselves a little bit better, identifying our strengths and qualities, recognising what is important to us and how we can better nurture ourselves.  

Dates

Venues

Times

Tues 16 Oct    

Workshop Full

 

Tues 23 Oct

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY     

10:30am - 1pm

Tues 30 Oct      

St. Werburghs Community Centre,  Horley Road, BS2 9TJ    

6pm - 8pm    

 

Ways To Wellbeing

Improve wellbeing and mental health with 5 simple, practical, tools that can easily be incorporated into daily life and provide benefits to all. 

Dates

Venues

Times

Fri 5 Oct     

The Station, Silver Street, Bristol, BS1 2AG     

10:30am - 1pm

Wed 24 Oct    

The Vassall Centre, Gill Avenue, Fishponds, BS16 2QQ    

10:30am - 1pm    

 

If you are interested in attending any of the workshops above please enrol here. Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

For more information call us on 0117 914 5498  or email bristol.wellbeing.college@second-step.co.uk