For people who have begun to take steps towards making positive changes and are beginning to feel some benefit but may still feel a bit unsure of their direction. These are more structured sessions which aim to provide learners with helpful tools and strategies.
Featuring both Green and Blue coloured sessions, our anxiety series has been created to explore different aspect of anxiety, identifying levels of anxiety, our response to it, the tools we use and how we gain a sense of empowerment and calm. We will identify different strategies to try out in each session which will help develop our internal resources to better manage our anxiety.
|Mon 23 Nov||Anxiety 3 - Calming the Mind & Emotions||14:00 - 15:00|
|Tue 22 Dec||Anxiety 3 - Calming the Mind & Emotions||14:00 - 15:00|
Be Present Series
Spread across our green and blue sessions, our ‘Be Present’ series is an eight session series. These sessions explore the different ways we can achieve a focused awareness. The sessions incorporate elements of mindfulness and meditation practice that bring us back to the present moment, helping to focus our attention, improve our self-awareness and keep us living in the now.
|Thu 18 Nov||Self Connection Meditation||14:00 - 15:00|
|Thu 3 Dec||Appreciation||14:00 - 15:00|
|Thu 10 Dec||Self Compassion||14:00 - 15:00|
|Thu 17 Dec||Visualisation||14:00 - 15:00|
Loneliness is an epidemic of our times. This session explores how we can better cope and live with isolation by reconnecting foremost with ourselves. By taking inspiration and ideas from a range of individuals, cultures and professions – from the Dalai Lama to the latest research in Western psychology – this session involves discussion-based and interactive activities to help us reflect on what we currently do and helpful things we might do to reduce a sense of loneliness.
|Tue 8 Dec||10:30 - 11:30|
|Wed 16 Dec||10:30 - 11:30|
Motivation and Hope are often difficult to find when we are feeling depressed. We have created our depression series to help explore these areas, identify strategies, tools and techniques to help move us to a better feeling place and unlock our potential.
|Fri 20 Nov||Finding Motivation||10:30 - 11:30|
|Tue 24 Nov||Finding Hope||14:00 - 15:00|
|Wed 2 Dec||Finding Motivation||14:00 - 15:00|
|Wed 9 Dec||Finding Hope||14:00 - 15:00|
|Fri 18 Dec||Finding Motivation||10:30 - 11:30|
Writing for Wellbeing
In our Writing for Wellbeing sessions, we get in touch with our creative side to explore our world through written word. During a time when we may feel stuck or isolated, writing provides a platform to connect with others and discover a form of freedom through expression. Within this series, we explore and connect with elements of our being: and round off the series with a session dedicated to writing stories on a chosen theme.
|Wed 18 Nov||Memory||14:00 - 15:00|
|Tue 22 Dec||Stories||10:30 - 11:30|