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Pink Courses

In-depth, multiple sessions encouraging self-reflection, long-term planning and progression. The sessions provide an opportunity to share experiences and support each other. Courses require commitment to attend all sessions and a willingness to complete homework.

For more information call us on 0117 914 5498 or email bristol.wellbeing.college@second-step.co.uk

Foundations for Good Mental Health

Co-produced with Bristol Wellbeing College’s new learner-based STAR (Shaping, Teaching And Responding) group, this course provides foundations for achieving and maintaining good mental health. We will explore self-management tools and ways to develop those areas in our life that give us a greater sense of meaning, purpose and wellbeing. This course is designed to help us to consolidate and share what we have already learned around improving our mental health, based on a range of our existing sessions. Learners will need to commit to all six sessions.

Tue 23 Mar - 27 AprCourse Full

Poem Brut

Our six-week online poetry course, co-produced and taught by Paul Hawkins, poet and Bristol Wellbeing College STAR member (Shaping, Teaching and Responding) in association with Poem Brut.

This course offers the chance to be experimental and unleash your creativity.  We will explore how a number of contemporary poets have used language, shapes, colours and textures to express their inner thoughts and feelings, creating unusual poetic forms with scribbles, erasure, notes and strange scrawls.  After three weeks of discussion and experimental exercises, we will work on a single piece we would like to present in the next Bristol Wellbeing College Anthology.

New course dates available later in the year

Shane's story

"I can laugh at myself and with people"

Since getting involved with the Wellbeing College, Shane’s outlook on life has changed dramatically. Watch this short video to find out more.

For more stories visit the Wellbeing College blog >