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Pink Courses
In-depth courses running over a series of weeks encouraging self-reflection, long-term planning and progression. The courses provide an opportunity to share experiences and support each other. Courses require commitment to attend all dates and a willingness to complete homework.
For a list of our workshops and courses, download a copy of our latest printable prospectus.
Zoom Online Courses
Our online wellbeing workshops are delivered via Zoom video conferencing software. You can download to your device here: https://zoom.us/download. If you need technical advice or assistance to access Zoom before workshops, let us know and we will be pleased to help.
For more information call us on 0117 914 5498 or email bristol.wellbeing.college@second-step.co.uk
Anxiety Course
Anxiety is present in us all, however sometimes our anxiety can feel out of control, and we may struggle to do day to day things. In this four week course we explore different aspects of anxiety, from how anxiety affects our body, to the impact our thoughts have on our feelings and actions. Each week we identify tools and strategies to help gain a sense of empowerment and practise different techniques to create a sense of calm. Throughout the course we aim to build our internal and external resources to manage our anxiety better.
| Dates | Location | Time |
|---|---|---|
| Tue 13, 20, 27 Oct & 3 Nov | The Greenway Centre (Southmead) | 10.30am - 12.30pm |
Healthy Relationships
In this course we discover the different features of healthy versus unhealthy relationships of all kinds (friendships, family, colleagues and so on). We will reflect on how our past might influence our relationships and look ahead at how we can make choices to nurture positive relationships. There is a focus on self-connection and self-worth as a starting place for understanding boundaries and getting curious about our needs to support overall wellbeing.
| Dates | Location | Time |
|---|---|---|
| Mon 2, 9, 16 & 24 Nov | John Wesley's New Room (City Centre) Waiting List Only | 2.30pm - 4.30pm |
Understanding ADHD
This 5-week course explores various aspects of ADHD (Attention Deficit Hyperactivity Disorder) for people with or without a diagnosis. We cover the body, brain, emotions, and behaviours. Each week we will introduce practical tools and practise techniques to foster empowerment, focusing on strengthening resources to better navigate and support ADHD in day-to-day life.
| Dates | Venue | Time |
|---|---|---|
| Tue 17, 24 Nov, 1, 8 & 15 Dec | Knowle Healthy Living Centre (Knowle) Waiting List Only | 10.30am - 12.30pm |
Understanding Trauma
This 4-week course identifies what trauma is and how our brain and body respond to it. Recognising how trauma affects our relationships with other people as well as with ourselves, we explore the ‘inner critic’ and focus on compassion as a key element to improving both. We also discover ways in which we can create a sense of safety, developing strategies and tools which can help us reclaim our lives.
| Dates | Venue | Time |
|---|---|---|
| Thu 1, 8, 15 & 22 Oct | Online Course | 2.30pm - 4.30pm |
| Wed 28 Oct, 4, 11 & 18 Nov | Wellspring Settlement (Ducie Road, Barton Hill) | 10.30am - 12.30pm |
Related pages
Shane's story
"I can laugh at myself and with people"
Since getting involved with the Wellbeing College, Shane’s outlook on life has changed dramatically. Watch this short video to find out more.
For more stories visit the Wellbeing College blog >