Wellbeing
How to create a healthy work-life balance
As part of Stress Awareness Month we decided to speak to some of our teams and find out first-hand how they manage stress at work, and what steps they take to ensure a healthy work-life balance.
Read MoreStress in the workplace
To launch Stress Awareness Month this April, we take a look at stress in the workplace; how to recognise signs you may be stressed and steps you can take to help you cope.
Read MoreNot feeling the Christmas spirit? You’re not alone
Why Christmas puts so much pressure on our mental health, and tips for reducing stress during the Christmas season. We’re…
Read MoreLaunching Stories of Change: our impact report
Today we launch our 2022 Impact Report which gives a flavour of our work over the last 12 months. Called…
Read MoreNational Schizophrenia Awareness Day – lessons we can all learn from those affected by schizophrenia
For Schizophrenia Awareness Day, Bristol Wellbeing College learner and blogger Chrissy writes about mental health stigma and what we can learn from people living with schizophrenia.
Read More“Hope saved my life.” How the Hope Project helped men at risk of suicide
We’re delighted to have achieved national recognition with the publication of an independent evaluation into the suicide prevention work we’re doing with men. The report validates the great work we’re doing and the efficacy of our approach to offer men in crisis both emotional and practical support.
Read MoreCombatting loneliness – step by step
Bristol Wellbeing College learner, Chrissy, has shared her own insights into how finding the awe in the outdoors can help us cope with loneliness:
Read MoreWho knew the Green was so important to me?
Whether you love gardening and getting your hands in the dirt, or just enjoy a spot of sunbathing, having even the smallest green space can do so much for our mental wellbeing. For Growing for Wellbeing Week 2022, our Communications Manager, Jane, shares how her beloved local Green came under threat, and how her community rallied to save it.
Read MoreMy Second Step Journey
For Volunteers’ Week 2022, Support Worker Charlie shares his Second Step journey and how his volunteering experience helped him achieve his goal of working in mental health support.
Read MoreMental health volunteering at the Crisis Safe Spaces in Somerset
interested in supporting people who are in mental health crisis? Lydia shares what it’s like to volunteer with us.
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