Home > Wellbeing Colleges > BaNES, Swindon and Wiltshire Recovery College
Welcome to the BSW Recovery College
Free in-person and online wellbeing courses and workshops for adults (18+) living in or registered with a GP in Bath, North East Somerset, Swindon & Wiltshire (BSW).
For a list of our workshops and courses, download a copy of our latest Printable Prospectus.
Our BSW Young People's College is now open offering online courses to 18-25 year olds. Find out more here.
LEARN, CONNECT, GROW
Courses and workshops
ADHD: Minds of All Kinds (5 sessions) Online or In-Person
Assertive Communication (1 session) Online or In-Person
Better Sleep (1 session) Online or In-Person
Building Resilience (1 session) Online or In-Person
Introduction to Low Mood (1 session) Online or In-Person
Managing Anxiety (1 session) Online or In-Person
Managing Intense Emotions (4 sessions) Online
Self-Kindness (1 session) Online or In-Person
ADHD: Minds of All Kinds
In-person or online course - five sessions
This course explores various aspects of ADHD (Attention Deficit Hyperactivity Disorder) including the effects on the body, brain, emotions and behaviours for people with or without a diagnosis. In each session we introduce practical tools and practise techniques to foster empowerment. Our goal is to focus holistically on strengthening resources to better navigate and support ADHD in day to day life.
Assertive Communication
This course explores ways to communicate clearly and respectfully, while also recognising your own needs and boundaries.
In-person or online workshop – one session
Better Sleep
In-person or online workshop- one session
The approach of this course is not to cure insomnia, rather it is about self-management techniques to help you to tackle your sleep problems, increase your satisfaction with sleep, and deal effectively with sleep difficulties when they occur.
Building Resilience
In-Person or online workshop - one session
In this course we discover how we might approach a difficult situation, what behaviours or actions might hold us back, and what approaches move us forward.
Introduction to Low Mood
In-person or online workshop - one session
This workshop looks at the impact low mood and depression can have on us, and the ways we can try to alleviate these symptoms with strategies and tools to help maintain wellbeing and find fulfilment.
Managing Anxiety
Online workshop - one session
Anxiety is a normal part of life; it affects us all to varying degrees. In this workshop/course we explore what anxiety is, looking at our autonomic nervous system and the impact anxiety has on our body and wellbeing. We identify and practise a few simple techniques to help reduce the symptoms of anxiety.
Managing Intense Emotions
Online course – four sessions
This course helps you understand and manage emotional intensity by exploring your individual experiences. You’ll learn practical tools for recognising, regulating, and soothing emotions, along with distress tolerance skills.
Self-Kindness
Online workshop - one session
This workshop with explore what self-kindness and self-compassion mean and learn how to recognise your inner critical voice. Through mindful exercises, you’ll discover ways to manage this voice and practise self-soothing techniques.
Courses and workshops calendar
We have a range of free in-person and online wellbeing activities, workshops and courses.
Places are limited, so please complete a booking form to secure your spot and a member of our team will get back to you.
News, resources and things to know
The BSW Recovery College is delivered by Second Step as part of the Mental Health and Wellbeing Partnership in Bath and North East Somerset, Swindon and Wiltshire (BSW) – a voluntary sector collaboration providing expert mental health support across the region. You can find out more about the Partnership here.