Come along to our Recovery Cafés in Bath, Swindon or Chippenham where you'll get the chance to:

• Meet our tutors
• Explore course tasters
• Connect with others
• Join in after-course activities, such as discussions, mindfulness and arts & crafts

Recovery Cafés are a great way to meet the tutors in a relaxed environment, and explore the techniques and skills that are covered in our Recovery College courses and workshops.

Each location will focus on a different topic: 

Understanding Stress Responses & Restoring Emotional Balance

Linked to our Managing Anxiety & Managing Intense Emotion courses.

• Explore what stress is and how it affects the body, & recognise the physical and emotional signs.
• Reflect on our own experiences and challenges myths & misconceptions.
• Learn and practice skills, including grounding techniques to manage everyday.

Location: Bath

Building Inner Strength

Linked to our Building Resilience & Assertive Communication courses.

• Recongise and build on our individual strength.
• Consider the meaning of hope, identifying our emotions and reflecting on our achievements.
• Build up our confidence and develop resilience to navigate future challenges.

Location: Swindon

Emotional Awareness & Self Soothing

Linked to our Self-kindness, Introduction to low mood & Better Sleep courses.

• Build an understanding of the nervous system, recognise your bodies reaction to being activated and learn how to regulate it.
• Explore the signs of dysregulation and healthy coping strategies.
• Create a personalised toolkit, including practical tools and mindfulness, to promote emotional wellbeing.

Location: Chippenham