Mince Pies and Mental Health: Promoting wellness during the holiday period

21 has been a year of anxiety and uncertainty for many people and we recognise that the Christmas period can be especially hard for those that are experiencing mental health problems, grieving the loss of a loved one or struggling with isolation and loneliness. Our Somerset Crisis Safe Space Senior Recovery Navigator has put together some tips to help support your wellbeing over the Christmas period.

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Breaking down barriers – Why men need honest conversations

Meet Winston, a Community Partnership Manager at Second Step. As Part of Men’s Mental Health Month, Winston has written about his experience of working with young men and the positive impact providing an environment for men to talk has on men’s mental health.
Trigger Warning: this post makes reference to suicide.

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