Posts Tagged ‘Wellbeing’
Make time for your mental health, and make the most of the summer
This summer has already brought spells of intense heat, with amber heat-health alerts issued across the south west. Extreme heat takes a toll on our bodies…
Read More“Personally powerful and professionally life-changing” Emma’s volunteering story
To mark Volunteers Week, Emma shares her story of how giving her time for free changed her career path. Her experiences as a volunteer led her to return to university and…
Read MoreFarewell Stepladder
Our men’s mental health project in Somerset may be ending but the abundance of community groups still in the local…
Read MoreTips for looking after yourself this Christmas
Christmas is almost upon us and while it can be a joyful time, it is also okay to find the…
Read MoreAnimal encounters
Owl Enlightenment, near Glastonbury, doesn’t just offer the chance to spend time with some majestic birds but also an opportunity to…
Read MoreLittle and often – Daily habits that can make a positive change
Meet Michael. He looks after himself by focusing on the small wins. Making time every day for activities that make him feel good…
Read MoreSmall steps can make a big difference – how rucking helped one man’s mental health
For James Hughes, walking with a weighted rucksack helped his physical and mental wellbeing.
Read MoreWaking up to the realities of Bristol’s past
To mark this year’s Black History Month, Second Step Internal Comms Officer Josie shares her thoughts and feelings after joining…
Read MoreSocial prescribing initiatives prove their worth
Over the past few years Somerset has become a leader throughout the UK in the field of social prescribing. Stepladder’s…
Read MoreSign up now: Free six-week course for carers in North Somerset starting 26 September
This September, North Somerset Wellbeing is running a free, six-week course for carers (18 years and over) who provide support…
Read More