Welcome to Bristol Wellbeing College
Put your mental health first.
Open to anyone in Bristol aged 18+ who wants to improve their mental wellbeing.
Our free wellbeing workshops and courses take place in community venues and online.
For a list of our workshops and courses, download a copy of our latest printable prospectus.
Workshops and courses
We have a colour-coded system so you can see which workshops and courses are most appropriate for your recovery journey. If you’re unsure, we recommend you start with green workshops.
All our workshops, courses and activities can be found below. Please click on the workshop title for more details.
|Move, Food & Mental Health (Two Week Workshop) 1/2|
In this two part workshop we explore the effects of food and movement on our mental health. We discover ways in which we can support our wellbeing and stabilise our mood through healthy eating and hydration, alongside learning about the impact of movement on the body, mind and emotions. Throughout these modules we will create a healthy eating plan, recognise our achievements, and record any changes in our over health and wellbeing.
Location: Zoom Online Workshop Date: 22 June 2022 Time: 10:30 to 12:00
|<< Back to calendar|
Green Workshops: Lighter workshops offering an introduction into various ways to improve wellbeing. They are accessible to anyone, encouraging self-expression and self-care. Workshops involve techniques, activities, and ways to connect with our senses, to develop a wellbeing toolkit.
Blue Workshops: More detailed workshops that focus on making positive changes to habits, behaviours and lifestyle. The workshops support you to maintain positive change or take steps towards making a change. These more structured workshops aim to provide you with helpful tools and strategies.
Pink Courses: In-depth and encouraging self-reflection, long-term planning and progression. Our courses provide an opportunity to share experiences and support each other. Courses require commitment to attend all sessions and a willingness to complete homework.
News, resources and things to know
One of our learners, Ruth, has written a very helpful resource, writing for wellbeing. It contains simple writing exercises that may help you process your thoughts and feelings.
Our learners are also welcome to join our community Facebook group.
Some learners attended our creative writing course, Poem Brut. We are exhibiting their art, Poetry Without Words, online. You can also read blogs from our learners and tutors.