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Resources & information

If you or someone you know is struggling with mental health problems or issues affecting your mental health, here are some resources from Second Step and other organisations you may find useful.

Mental health crisis support

Places you can find support if you’re feeling in crisis.

If you feel like you're unsafe and you’re at risk of harming yourself, call 999, your local crisis team, or go to A&E – if you’re in England, find your local urgent mental health team on the NHS website.

Cost-of-living crisis guide

Visit our cost-of-living crisis guide if you’re struggling with your mental health, or your worried about money, debt, unemployment, or any other problem caused by the cost-of-living crisis.

Men’s mental health resources

Find links to a whole range of resources put together by Stepladder, our men’s mental health project in Somerset:

Stepladder helps men across Somerset connect and access support for mental health issues and other problems, such as depression, anxiety, loneliness, and addiction. Find out more about Stepladder here.