Welcome to Bristol Wellbeing College
Bristol Wellbeing College delivers workshops, courses and activities to improve mental health and wellbeing. Anyone living in Bristol and who has used Bristol Mental Health services can attend, and their carers. We also welcome patients of Inner City and East GP surgeries.
We have started a phased return to classroom sessions which will run alongside our online sessions. Keep checking back here for more details.
We have a colour-coded system so you can see which sessions are most appropriate for your recovery journey. If you’re unsure, we recommend you start with green sessions.
Lighter sessions offering an introduction into various ways to improve wellbeing. They are accessible to anyone, encouraging self-expression and self-care.
More detailed sessions that focus on making positive changes to habits, behaviours and lifestyle. Where a series, we recommend learners attend all sessions.
In-depth, multiple sessions encouraging self-reflection, long-term planning and progression. Courses require commitment to attend all sessions and a willingness to complete homework.
All our workshops, courses and activities are can be found below. Please click on the session title for more details.
|Depression Session – Finding Motivation|
Motivation, Creativity and Hope are often difficult to find when we are feeling depressed. We have created three sessions in our Depression series that explore each of these areas. In each area, we identify strategies, tools and techniques to help move us to a better feeling place and unlock our potential.
In our Finding Motivation session we set small achievable goals, creating healthy habits and taking action to help us move forward.
If you are new to this series, we would recommend that you start with the green Depression session Finding Creativity
Location: Zoom Online Session Date: 21 April 2021 Time: to
|<< Back to calendar|
Green Workshops: Lighter sessions offering an introduction into various ways to improve wellbeing. They are accessible to anyone, encouraging self-expression and self-care. Sessions involve techniques, activities, and ways to connect with our senses, to develop a wellbeing toolkit.
Blue Workshops: More detailed sessions that focus on making positive changes to habits, behaviours and lifestyle. The workshops support you to maintain positive change or take steps towards making a change. These more structured sessions aim to provide you with helpful tools and strategies. Where a series, we recommend learners attend all sessions.
Pink Courses: In-depth, multiple sessions encouraging self-reflection, long-term planning and progression. The sessions provide an opportunity to share experiences and support each other. Courses require commitment to attend all sessions and a willingness to complete homework.
News, resources and things to know
One of our learners, Ruth, has written a very helpful resource, writing for wellbeing. It contains simple writing exercises that may help you process your thoughts and feelings.
Our learners are also welcome to join our community Facebook group.
Some learners are attending our creative writing course, Poem Brut. We are exhibiting their art, Poetry Without Words, online.
You can find pre-recorded YouTube sessions on a range of topics such as boost your mood and writing for wellbeing. You can also read blogs from our learners and tutors.