Posts Tagged ‘stepladder’

Managing Anxiety: Understanding Anxiety and Finding Inner Calm

It’s Mental Health Awareness Week (15-21 May). This year, it’s shining a light on anxiety and its impact on our lives. Anxiety isn’t just your everyday worry or stress. It’s that feeling of unease and fear that can take over at any time. We’ve all been there, right? Feeling those butterfly nerves when you’re about to face a big exam or a nerve-wracking job interview. But when anxiety starts interfering with your daily life and overall wellbeing, that’s when it becomes a real challenge.

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How running helped my mental health

Our men’s mental health Stepladder team in Somerset recently caught up with Andy Meek, a member of our steering group to hear his thoughts on mental health and how running helps.

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Stepping up men’s mental wellbeing

men talking over coffee

November is Men’s Mental Health Month and we will be drawing attention to our work in Bristol, Somerset and the South West. We will also be sharing tips and videos throughout the month.

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