Blogs

Managing Anxiety: Understanding Anxiety and Finding Inner Calm

It’s Mental Health Awareness Week (15-21 May). This year, it’s shining a light on anxiety and its impact on our lives. Anxiety isn’t just your everyday worry or stress. It’s that feeling of unease and fear that can take over at any time. We’ve all been there, right? Feeling those butterfly nerves when you’re about to face a big exam or a nerve-wracking job interview. But when anxiety starts interfering with your daily life and overall wellbeing, that’s when it becomes a real challenge.

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How to create a healthy work-life balance

As part of Stress Awareness Month we decided to speak to some of our teams and find out first-hand how they manage stress at work, and what steps they take to ensure a healthy work-life balance.

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Stress in the workplace

To launch Stress Awareness Month this April, we take a look at stress in the workplace; how to recognise signs you may be stressed and steps you can take to help you cope.

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How bisexual erasure makes it tough to come out

To celebrate LGBT+ History Month, Jemma Stovell, a recovery coach for Step Together, writes about bi erasure (bisexual erasure) – how she has witnessed it in her life and why it makes it difficult to come out.

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