Multi Session Courses

To get the best out of our multi session courses please check your availability to attend all of the sessions before applying.

 

Second Step Recovery College Tutors

 

Coping with Anxiety

Within these sessions we will explore common causes of anxiety and discover some simple techniques to help relieve the symptoms of anxiety.  Learners will be able to share their ideas and identify ways in which to manage their anxiety in a safe and supportive environment.

We will identify some useful tools and actions for you to take away and try out.   

Course Day

Dates

Venue

Time

Wednesdays

17 - 31 Jan  

The Greenway Centre, Doncaster Road, Southmead, BS10 5PY    

2pm - 4:30pm

Fridays

9 - 23 Mar

The Station, Silver Street, Bristol City Centre, BS1 2AG

10:30am - 1pm  

 

Managing Depression

A three session course looking at the symptoms of depression and introducing the idea of achieve, connect and enjoy. Suitable for anyone who has experienced depression, is depressed, or wants to learn strategies to cope with depression.

Course Day  

Dates

Venue

Time

Thursdays

8 - 22 Mar   

The RNIB Centre, Stillhouse Lane, Bedminster, BS3 4EB      

2pm - 4:30pm  

 

To attend either of the courses above please enrol here. Please note that we can't accept 'walk-ins' due to pre-arranged group numbers. If you turn up on the day and your name isn't on the workshop register you may be asked to attend on another mutually agreed date.

Peer Support

In this seven session course you can learn about how your 'lived experience' can be used in positive ways to support others.  This course aims to help you develop your skills and knowledge of peer support roles and provides the foundation for applying for volunteer and paid work within the peer support field.

Course Days

Dates

Venue

Time

Mondays & Thursdays     

29th - 22nd January*     

St. Werburghs Community Centre    

2pm - 4:30pm

*No session on Thursday 15th January

Attendance for this course is subject to a shortlisting process.  To apply, please fill out the form below in as much detail as you can regarding how you have applied (or would like to apply) your 'lived experience' to supporting others.

 

If you have any queries please call us on 0117 914 5498 or email us at Bristol.wellbeing.college@second-step.co.uk