If you are in crisis and need immediate support
Please dial 111 or call the Samaritans on 116 123 for free. Some may find writing an email could be a calm and safe way to work through what's on your mind. Especially if it feels too upsetting to talk about on the phone. You can email the Samaritans at firstname.lastname@example.org. Samaritans volunteers answer each email that comes through.
You can also access useful resources here on our website, including online Wellbeing College recorded sessions and materials and our Dear Friend blog.