How running helped my mental health

Our men’s mental health Stepladder team in Somerset recently caught up with Andy Meek, a member of our steering group to hear his thoughts on mental health and how running helps.

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Something inside so strong

sheet music

To mark World Mental Health Day, we’re delighted to host a guest blog from our Peer Support Officer Kate Thomas. Kate’s courage is self-evident and the hope she gives to so many from sharing her experiences so candidly is clear to see.

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You didn’t try and fix me

Pier at Weston super Mare

River felt ready to tell his story after a difficult couple of years working out his identity and dealing with multiple mental health crises. To mark Pride month, we share River’s story and his insights into why Second Step’s support means so much to him.

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My Second Step Journey

Allotment

For Volunteers’ Week 2022, Support Worker Charlie shares his Second Step journey and how his volunteering experience helped him achieve his goal of working in mental health support.

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