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Welcome to North Somerset Wellbeing
Our service is for adults living in North Somerset (or registered with a GP in North Somerset) in need of mental health support and for their carers. We aim to help people develop skills to manage their own mental wellbeing and recovery journey; we do this by running group courses and activities using wellbeing college style techniques.
If you have any questions about our provision, please contact us at NSWellbeing@second-step.co.uk to talk through your options.
Upcoming Wellbeing Activities, Workshops and Courses
We have a range of free in-person and online wellbeing activities, workshops and courses.
Places are limited, so please complete a booking form to secure your spot and a member of our team will get back to you.
| Monday | Wellbeing Space 1-2pm every week, WSM* Mindful Arts & Crafts 2-3pm every week, WSM* NO GROUP ON BANK HOLIDAYS* |
| Tuesday | Wellbeing Space 1 -2pm every week, ZOOM Mindfulness 4-4.30pm, every week, ZOOM Emotional Intensity Module - Relationships 10.30 -11.30am, 16 Apr 2024, ZOOM Emotional Intensity Module - Boundaries 10.30 -11.30am, 23 Apr 2024, ZOOM Managing Anxiety Workshop 10.30am -12.30pm, 7 May 2024, WSM* Emotional Intensity Module - Recognising & Naming Emotions 10.30 -11.30am, 23 July 2024, ZOOM Emotional Intensity Module - Emotion Regulations Skills Part 1 10.30 -11.30am, 30 July 2024, ZOOM Emotional Intensity Module - Emotion Regulations Skills Part 2 10.30 -11.30am, 6 August 2024, ZOOM Emotional Intensity Module - Understanding Unhealthy Coping Behaviours 10.30 -11.30am, 20 August 2024, ZOOM Emotional Intensity Module - Distress Tolerance Skills Part 1 10.30 -11.30am, 27 August 2024, ZOOM Emotional Intensity Module - Distress Tolerance Skills Part 2 10.30 -11.30am, 3 September 2024, ZOOM Emotional Intensity Module - Relationships 10.30 -11.30am, 10 September 2024, ZOOM |
| Wednesday | Wellbeing Space 1-2pm, every week, NAILSEA* Mindful Arts & Crafts 2-3pm, every week, NAILSEA* Discovery Walk 1-3pm, 1 May, CLEVEDON* (meeting point confirmed on booking) Wellbeing Walk 1-3pm, 5 June, NAILSEA* (meeting point confirmed on booking) Wellbeing Walk 1-3pm, 3 July, NAILSEA* (meeting point confirmed on booking) Wellbeing Walk 1-3pm, 7 August, PORTISHEAD* (meeting point confirmed on booking) Wellbeing Walk 1-3pm, 4 September, NAILSEA* (meeting point confirmed on booking) |
| Thursday | Low Mood Workshop 10.30am -12.30pm, 2 May 2024, WSM* Looking After Yourself: Carers Wellbeing Course 10.30am - 1pm, starts 6 June 2024 ( 6 sessions, one a week), WSM* Emotional Intensity Module - Boundaries 10.30 -11.30am, 12 September 2024, ZOOM |
| Friday | Writing for Wellbeing 1- 2.30pm, every week, ZOOM |
*Please book in advance as the in-person groups held in Weston-super-Mare (4 Boulevard, BS23 1NA) and Nailsea (65 High Street, BS48 1AW) have limited places available.
"Thank you for the fantastic support provided through your groups. I don't know how I would have got through the last year without them"
What Makes Me Well
In our #WhatMakesMeWell campaign we share stories of how art and creativity has kept clients from North Somerset Wellbeing well during Covid-19.
News, resources and things to know
One of our volunteers Kara, has written a series of Covid-related blogs called 'Dear Friend' answering some of your mental health and wellbeing questions. You can find her blogs in the useful resources and ideas section below.
If you have any questions, please get in touch nswellbeing@second-step.co.uk or 0333 023 3504