A study by the University of Sussex found reading for as few as six minutes per day reduced stress by 68%. Reading or listening to an audio book also has the physical benefits of reducing your heart rate and easing muscle tension.

We have put together 15 books focusing on men's mental health, these include real stories from men, life changing advice and journals to help put wellness prompts into practice. Most of these books are available to buy locally or on Amazon, audible books also available.

Click on each image for link to book.