Blogs
Walk on the mild side – how leisurely dog walks could be the key to joy
Hello and happy 2023 from your friendly neighbourhood Wellbeing College. January and February are strange months for many, striking an…
Read MoreIn defence of goth, punk, metal and misunderstood music
Does our taste in music really say anything about our mental health? Our Second Step colleague and Equalities Champion, Terry,…
Read MoreArt, attention and ADHD awareness
Our resident Bristol Wellbeing College blogger, Chrissy, writes about the experience of her mum being diagnosed with ADHD in her…
Read MoreCultivating hope: Looking after mental health in the cost-of-living crisis
The Hope Project takes a unique approach to mental health support. As well as providing emotional support, we help men manage the practical issues behind their mental health issues, such as debt and unemployment.
Read MoreSomerset unites for suicide prevention
Jo blogs about her experience at Taunton’s Walk for Life raising awareness of suicide.
Read MoreSomething inside so strong
To mark World Mental Health Day, we’re delighted to host a guest blog from our Peer Support Officer Kate Thomas. Kate’s courage is self-evident and the hope she gives to so many from sharing her experiences so candidly is clear to see.
Read MoreCreating hope through action – World Suicide Prevention Day 2022
Content warning: this article talks about suicide. If you’re thinking about suicide or are struggling to cope, please call the…
Read MoreKatie’s journey
Katie tells her story of volunteering at a local radio station.
Read MoreCombatting loneliness – step by step
Bristol Wellbeing College learner, Chrissy, has shared her own insights into how finding the awe in the outdoors can help us cope with loneliness:
Read MoreWho knew the Green was so important to me?
Whether you love gardening and getting your hands in the dirt, or just enjoy a spot of sunbathing, having even the smallest green space can do so much for our mental wellbeing. For Growing for Wellbeing Week 2022, our Communications Manager, Jane, shares how her beloved local Green came under threat, and how her community rallied to save it.
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