Welcome to our virtual Wellbeing College
Our virtual college resources are available for anyone wanting to look after their mental health and wellbeing during this challenging time, as well as for our existing learners from Bristol and clients from North Somerset Wellbeing Services.
You’ll find a range of online resources from maintaining wellbeing and creative writing to mindful breathing. We’ll be updating our resources regularly, so please make sure you visit often and follow our Facebook and YouTube channels.
If you are already enrolled as one of our Bristol Wellbeing College learners, you can also access our new live zoom sessions and join our Facebook community where you can connect with like-minded people. To become an enrolled learner you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support. Contact us to find out if you are eligible.
We hope you all keep safe and well during this difficult time. If you have any questions please get in touch:
We are pleased to announce the return of our tiered delivery, providing online sessions aimed at different stages of the recovery journey:
Green Workshops For those beginning their recovery and who may be going through a period of feeling lost, helpless or hopeless. These are lighter sessions, encouraging self-expression, for example, through the use of different sensory tools.
Blue Workshops For those who have begun to take steps towards making positive changes and are beginning to feel some of the benefits, but who may still feel unsure about their direction. These are more structured sessions that aim to provide learners with helpful tools and strategies.
Pink Workshops For those who have reached a stage in their recovery where they feel comfortable with self-reflection, and are working towards long-term planning. Learners need to have a willingness to support each other in the sessions and appropriately share their experiences.
|Course name: Anxiety 1 – The Body’s Response|
What is the session about?
We focus on what happen in the Body, explore our autonomic nervous system and how to activate our parasympathetic system. We consider our levels of anxiety and practice a breathing technique.
Who is it for?
These sessions are aimed at those who are struggling with anxiety and worry, they are also open to anyone who would like to work on their wellbeing.
How is it taught?
Group discussion using some of the tools and techniques suggested for self-empowerment and acceptance.
What will be learnt?
A clearer understanding of how our bodies exhibit signs of anxiety and stress that can affect us physically and mentally.
Location: Zoom Live Session
Time: 14:00 to 15:00
Date: 29 October 2020
|<< Back to calendar||Book a session >>|
About the college
Second Step set up the Bristol Wellbeing College in 2014. It aims to give people who receive support from Bristol Mental Health services the recovery principles and practices to help them move forward in their lives. You can enrol to become a learner by emailing our team on email@example.com or calling 0117 914 5498.
To be eligible, you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support.