The wellbeing of our learners continues to be of utmost importance to us, that’s why we’re offering a variety of new online resources and live sessions during the Covid pandemic.
Welcome to our virtual Wellbeing College
Our virtual college resources are available for anyone wanting to look after their mental health and wellbeing during this challenging time, as well as for our existing learners from Bristol and clients from North Somerset Wellbeing Services.
You’ll find a range of online resources from maintaining wellbeing and creative writing to mindful breathing. We’ll be updating our resources regularly, so please make sure you visit often and follow our Facebook and YouTube channels.
If you are already enrolled as one of our Bristol Wellbeing College learners, you can also access our new live zoom sessions and join our Facebook community where you can connect with like-minded people. To become an enrolled learner you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support. Contact us to find out if you are eligible.
We hope you all keep safe and well during this difficult time. If you have any questions please get in touch:
|Course name: Depression Session – Finding Hope|
What is the session about?
We explore a recovery concept CHIME, what hope means and how to cultivate more optimism for today and beyond.
Who is it for?
For those who maybe feeling low in mood or depressed and want to develop a sense of wellbeing and some tools to help them on their way.
How is it taught?
The session is delivered over the Zoom platform and using group discussion, written exercises, video clips and on-screen images will focus on depression and its impact.
What will be learnt?
Each Depression Session focuses on aspects of hope, creativity and motivation and how to cultivate these into your everyday life. We recognise that recovery from depression can feel like a long journey we aim to aid in the process by discovering self-management tools and techniques to help you on your way.
Location: Zoom Live Session
Time: 14:00 to 15:00
Date: 24 September 2020
|<< Back to calendar||Book a session >>|
About the college
Second Step set up the Bristol Wellbeing College in 2014. It aims to give people who receive support from Bristol Mental Health services the recovery principles and practices to help them move forward in their lives. You can enrol to become a learner by emailing our team on email@example.com or calling 0117 914 5498.
To be eligible, you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support.