The wellbeing of our learners continues to be of utmost importance to us, that’s why we’re offering a variety of new online resources and live sessions during the Covid pandemic.
Welcome to our virtual Wellbeing College
Our virtual college resources are available for anyone wanting to look after their mental health and wellbeing during this challenging time, as well as for our existing learners from Bristol and clients from North Somerset Wellbeing Services.
You’ll find a range of online resources from maintaining wellbeing and creative writing to mindful breathing. We’ll be updating our resources regularly, so please make sure you visit often and follow our Facebook and YouTube channels.
If you are already enrolled as one of our Bristol Wellbeing College learners, you can also access our new live zoom sessions and join our Facebook community where you can connect with like-minded people. To become an enrolled learner you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support. Contact us to find out if you are eligible.
We hope you all keep safe and well during this difficult time. If you have any questions please get in touch:
|Course name: Anxiety 1 – The Body’s Response|
What is the session about?
We focus on what happen in the Body, explore our autonomic nervous system and how to activate our parasympathetic system. We consider our levels of anxiety and practice a breathing technique.
Who is it for?
These sessions are aimed at those who are struggling with anxiety and worry, they are also open to anyone who would like to work on their wellbeing.
How is it taught?
Group discussion using some of the tools and techniques suggested for self-empowerment and acceptance.
What will be learnt?
A clearer understanding of how our bodies exhibit signs of anxiety and stress that can affect us physically and mentally.
Location: Zoom Live Session
Time: 11:30 to 12:30
Date: 4 September 2020
|<< Back to calendar||Book a session >>|
About the college
Second Step set up the Bristol Wellbeing College in 2014. It aims to give people who receive support from Bristol Mental Health services the recovery principles and practices to help them move forward in their lives. You can enrol to become a learner by emailing our team on email@example.com or calling 0117 914 5498.
To be eligible, you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support.