Posts Tagged ‘Bristol Wellbeing College’
National Schizophrenia Awareness Day – lessons we can all learn from those affected by schizophrenia
For Schizophrenia Awareness Day, Bristol Wellbeing College learner and blogger Chrissy writes about mental health stigma and what we can learn from people living with schizophrenia.
Read MoreCombatting loneliness – step by step
Bristol Wellbeing College learner, Chrissy, has shared her own insights into how finding the awe in the outdoors can help us cope with loneliness:
Read MoreHow to go from distressed to destressed – wellbeing through release
This week, our Bristol Wellbeing College blogger, Chrissy talks about how important it is to let your emotions out loudly and proudly.
Read MoreSpring into Spring with the Bristol Wellbeing College
Can seasonal change really put a spring in our mental health’s step? Our Bristol Wellbeing College blogger, Chrissy, talks about spring, the science of joy, and how we may have more influence over our happiness than we think.
Read MoreIt’s ok to turn off the news
Today our Digital Comms Officer, Alice, writes about her anxieties about the Russia/Ukraine situation. Alice says “when I’m anxious I write to put those worries into words. I’m sure I’m not the only person who feels this way, so decided to share my thoughts with others”
Read MoreCity GPs recommend wellbeing college to patients struggling with their mental health
Bristol Wellbeing College, which is run by mental health charity Second Step, offers free psycho-educational workshops to help people learn new ways and skills to improve their mental health.
Read MoreSmall Wins for the Shortest Day
A seasonal blog from the Bristol Wellbeing College’s resident blogger, Chrissy, who this month celebrates her own personal stress-busting win involving a snowflake and a toothpick….
Read MoreSeeking equality
This month’s Bristol Wellbeing College blog comes from the wonderful Chrissy who writes about the lack of inclusivity and diversity in mental health services. As an organisation providing mental health services, we are acutely aware of the importance of equality, diversity and inclusion across all the work we do. We’re working hard to address these issues and welcome Chrissy’s timely blog during this Black History Month.
Read MoreFrom (dis)Order to in order – new beginnings in late summer at BWC
Bristol Wellbeing College classes have been moving to the classroom but how do you deal with the anxiety that brings?
Read MoreSecond Step staff on the shortlist for Great Practice Awards 2021
We are pleased to announce that a number of our staff members have been shortlisted for a Golden Key Great…
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