The wellbeing of our learners continues to be of utmost importance to us, that’s why we’re offering a variety of new online resources and live sessions during the Covid pandemic.
Welcome to our virtual Wellbeing College
Our virtual college resources are available for anyone wanting to look after their mental health and wellbeing during this challenging time, as well as for our existing learners from Bristol and clients from North Somerset Wellbeing Services.
You’ll find a range of online resources from maintaining wellbeing and creative writing to mindful breathing. We’ll be updating our resources regularly, so please make sure you visit often and follow our Facebook and YouTube channels.
If you are already enrolled as one of our Bristol Wellbeing College learners, you can also access our new live zoom sessions and join our Facebook community where you can connect with like-minded people. To become an enrolled learner you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support. Contact us to find out if you are eligible.
We hope you all keep safe and well during this difficult time. If you have any questions please get in touch:
|Course name: Ways to Wellbeing|
What is the session about?
How can we improve our wellbeing? Within this workshop we will discover five simple steps to cultivate and maintain our wellbeing. Using a theory developed by the New Economics Foundation, we will explore the Five Ways to Wellbeing and create a wellbeing plan.
Who is it for?
Excellent for anyone who is keen improve their mental health and wellbeing and prepared to change some life habits.
How is it taught?
These sessions will be taught over the video conferencing application Zoom and will be discussion focused. You will be given instructions on how to download and use Zoom when you book onto this sessions.
What will be learnt?
Ideas and useful tips to help with wellbeing as well as creating an action plan for incorporating the five ways into your life.
Location: Zoom Live Session
Time: 11:00 AM to 12:00 PM
Date: 16 June 2020
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About the college
Second Step set up the Bristol Wellbeing College in 2014. It aims to give people who receive support from Bristol Mental Health services the recovery principles and practices to help them move forward in their lives. You can enrol to become a learner by emailing our team on firstname.lastname@example.org or calling 0117 914 5498.
To be eligible, you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support.