Mindfulness Sessions

To help you better understand what we offer and to give you some easily accessible tools to enhance your wellbeing, we have developed some short activities for you to try.

If you have any questions, please get in touch nswellbeing@second-step.co.uk or 0333 023 3504

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At Second Step we believe in recovery
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For us, that means believing in hope, courage and change
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Recovery becomes a reality when we're confident, courageous and inspire hope in one another
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Once we have hope and courage, change can happen
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And we can achieve great things