Welcome to Bristol Wellbeing College
Bristol Wellbeing College delivers workshops, courses and activities to improve mental health and wellbeing. Anyone who has used Bristol Mental Health services can attend, and their carers. We also welcome patients of Inner City and East GP surgeries.
For a printable list of our January and February workshops and courses please download a copy of our current prospectus.
We have a colour-coded system so you can see which workshops and courses are most appropriate for your recovery journey. If you’re unsure, we recommend you start with green workshops.
Lighter workshops offering an introduction into various ways to improve wellbeing. They are accessible to anyone, encouraging self-expression and self-care.
More detailed workshops that focus on making positive changes to habits, behaviours and lifestyle. Where a series, we recommend learners attend all sessions.
In-depth courses encouraging self-reflection, long-term planning and progression. Courses require commitment to attend all dates and a willingness to complete homework.
All our workshops, courses and activities are can be found below. Please click on the session title for more details.
|Introduction to Anxiety|
Anxiety is a normal part of life; it affects us all to varying degrees. In this introductory workshop we identify some common causes of anxiety, explore our autonomic nervous system and the impact anxiety has on our body and wellbeing. We identify and practise a few simple techniques to help reduce the symptoms of anxiety. This is an ideal foundation prior to attending the course.
Location: John Wesley’s New Room 36 Horsefair, Bristol, BS1 3JE Date: 17 January 2022 Time: 14:30 to 16:30
|<< Back to calendar|
Green Workshops: Lighter sessions offering an introduction into various ways to improve wellbeing. They are accessible to anyone, encouraging self-expression and self-care. Sessions involve techniques, activities, and ways to connect with our senses, to develop a wellbeing toolkit.
Blue Workshops: More detailed sessions that focus on making positive changes to habits, behaviours and lifestyle. The workshops support you to maintain positive change or take steps towards making a change. These more structured sessions aim to provide you with helpful tools and strategies. Where a series, we recommend learners attend all sessions.
Pink Courses: In-depth, multiple sessions encouraging self-reflection, long-term planning and progression. The sessions provide an opportunity to share experiences and support each other. Courses require commitment to attend all sessions and a willingness to complete homework.
News, resources and things to know
One of our learners, Ruth, has written a very helpful resource, writing for wellbeing. It contains simple writing exercises that may help you process your thoughts and feelings.
Our learners are also welcome to join our community Facebook group.
Some learners are attending our creative writing course, Poem Brut. We are exhibiting their art, Poetry Without Words, online.
You can find pre-recorded YouTube sessions on a range of topics such as boost your mood and writing for wellbeing. You can also read blogs from our learners and tutors.