The wellbeing of our learners continues to be of utmost importance to us, that’s why we’re offering a variety of new online resources and live sessions during the Covid pandemic.
Welcome to our virtual Wellbeing College
Our virtual college resources are available for anyone wanting to look after their mental health and wellbeing during this challenging time, as well as for our existing learners from Bristol and clients from North Somerset Wellbeing Services.
You’ll find a range of online resources from maintaining wellbeing and creative writing to mindful breathing. We’ll be updating our resources regularly, so please make sure you visit often and follow our Facebook and YouTube channels.
If you are already enrolled as one of our Bristol Wellbeing College learners, you can also access our new live zoom sessions and join our Facebook community where you can connect with like-minded people. To become an enrolled learner you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support. Contact us to find out if you are eligible.
We hope you all keep safe and well during this difficult time. If you have any questions please get in touch:
|Course name: Managing Depression|
What is the session about?
Within this session we discuss how we self nurture and look at what can bring some relief to the symptoms of depression. We consider the things we need daily and what support we might require. We explore the relationship between our thoughts, feelings and behaviour and how we can step out of the vicious cycle of depression. We discover what is important to us and how we can incorporate our values in our lives.
Who is it for?
The session is aimed at those who are feeling depressed and would like to consider ways in which they can find some relief from their depression or low mood. However, the course is open to anyone who would like to develop a sense of wellbeing and some tools to help them on their way.
How is it taught?
The session is delivered over the Zoom platform and using screen based resources will focus on depression and its impact. We will look to reflect on what works and provides us with a foundation to make changes that will move us in the direction of wellness.
What will be learnt?
A recognition that recovery takes work and self reflection.
Location: Zoom Live Session
Time: 2:00 PM to 3:00 PM
Date: 29 July 2020
|<< Back to calendar||Book a session >>|
About the college
Second Step set up the Bristol Wellbeing College in 2014. It aims to give people who receive support from Bristol Mental Health services the recovery principles and practices to help them move forward in their lives. You can enrol to become a learner by emailing our team on firstname.lastname@example.org or calling 0117 914 5498.
To be eligible, you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support.