Welcome to our range of live workshops that further explore our YouTube presentations.
Our live, interactive workshops are delivered via the free video conferencing application, Zoom. Topics, dates and times can be found below.
Live sessions will generally be discussion-based, providing the opportunity to connect, and share ideas and accomplishments related to the video topics. To get the most from the live sessions, we recommend you first watch the related videos.
Please note, videos related to live sessions are available approximately one week before live sessions are delivered.
To book a session and become an enrolled learner, you must be receiving support from Bristol Mental Health services, or be a carer of someone who receives support.
Achieve, Connect & Enjoy (ACE)
Achieve, Connect, Enjoy (better known as ACE) is a recovery-focused tool which can help us create a sense of balance in our lives. Through using this tool we can acknowledge what we do well and identify areas for improvement.
|Fri 19 Jun||Zoom Live Session||2pm - 3pm|
|Mon 29 Jun||Zoom Live Session||2pm - 3pm|
Boost Your Mood Sessions
Our Boost your Mood sessions focus on the practical things we can do to support our physical and emotional wellbeing at this time. We explore food, sleep and activities to keep our minds occupied, as well as some simple grounding techniques to help reduce anxious feelings.
|Thu 4 Jun||Appreciation||2pm - 3pm|
|Thu 11 Jun||Visualisation||2pm -4pm|
|Thu 18 Jun||Going Forward||2pm - 4pm|
|Mon 22 Jun||Activities||2pm - 4pm|
|Tues 30 Jun||Sleep||2pm - 4pm|
Maintaining Wellbeing Sessions
Our Maintaining Wellbeing sessions are centred around the Five Ways to Wellbeing. We explore each of the five ways and how we can adapt these areas to our everyday life during self-isolation. We identify ways to connect while socially distancing, how to keep physically and mentally active during lock down, and ways in which we can help and give to others. We also consider how we can make the most of this time to slow down and become more present with here and now.
|Wed 3 Jun||Connection||2pm - 3pm|
|Fri 12 Jun||Give||11am - 12pm|
|Wed 17 Jun||Be Active||2pm - 3pm|
Making Picture Poems
Our Making Picture Poem sessions aim to encourage you to escape sense and order. We will explore making poetry with our hands to celebrate scribbles, crossings out, forgotten notes and strange scrawls. We discover self-expression through collage, shape and colour as well as words.
|Wed 10 Jun||Zoom Live Session||2pm - 3pm|
|Mon 15 Jun||Zoom Live Session||2pm - 3pm|
|Tue 23 Jun||Zoom Live Session||11am - 12pm|
Out Stress Management sessions follow the 'Stress Bucket' analogy. We explore some general causes of stress, recognise personal helpful and unhelpful coping strategies and explore how to develop the helpful ones.
|Mon 8 Jun||Zoom Live Session||2pm - 3pm|
|Thu 25 Jun||Zoom Live Session||2pm - 3pm|
Ways to Wellbeing
Our Ways to Wellbeing sessions provide an overview of the Five Ways to Wellbeing (developed by the New Economics Foundation) to cultivate and maintain our wellbeing.
|Tue 16 Jun||Zoom Live Session||11am - 12pm|
|Wed 24 Jun||Zoom Live Session||2pm - 3pm|
Writing for Wellbeing
In our Writing for Wellbeing sessions, we get in touch with our creative side to explore our world through written word. During a time when we may feel stuck or isolated, writing provides a platform to connect with others and discover a form of freedom through expression. Within this series, we explore and connect with three elements of our being: the senses, the memory and the emotions. We round off the series with a session dedicated to stories on the theme, ‘Together in Isolation’.
|Mon 1 Jun||Stories: Together in Isolation||2pm - 3pm|