Courses

Second Step Recovery College Tutors

If you are interested in attending any of the workshops below please enrol here.  If you live in the South Gloucestershire region we also have our South Gloucestershire Wellbeing College where you can enrol for workshops and courses which could be closer to you.

Managing Depression

A three session course looking at the symptoms of depression and introducing the idea of achieve, connect and enjoy. Suitable for anyone who has experienced depression, is depressed, or wants to learn strategies to cope with depression.

Course Day  

Dates

Venue

Time

Mondays

4 - 18 Sept.  

St. Werburghs Community Centre, Horley Rd, St. Werbughs, BS2 9TJ  

    2pm - 4:30pm

Thursdays

28 Sept. - 12 Oct.   

The Greenway Centre, Doncaster Rd, Southmead, BS10 5PY   

    2pm - 4:30pm

 

Coping with Anxiety

Within these sessions we will explore common causes of anxiety and discover some simple techniques to help relieve the symptoms of anxiety.  Learners will be able to share their ideas and identify ways in which to manage their anxiety in a safe and supportive environment

We will identify some useful tools and actions for you to take away and try out.   

Course Day

Dates

Venue

Time

Tuesdays

3 - 17 Oct.

The Station, Silver St. Bristol City Centre  BS1 2AG 

    2pm - 4:30pm

Thursdays   

19 Oct. - 2 Nov.   

The RNIB Centre, 10 Stillhouse Lane, Bedminster, BS3 4EB    

    2pm - 4:30pm

 

To attend either of the courses above please enrol here

If you have any queries please call us on 0117 914 5498 or email us at Bristol.wellbeing.college@second-step.co.uk