Bristol Wellbeing College

Bristol Wellbeing College is a place of wellbeing and learning for anyone interested in exploring ways to improve their mental health. Workshops and courses are free of charge to people receiving support from any of the organisations which deliver Bristol Mental Health services, including their carers. We’re proud that 90% of Bristol Wellbeing College learners report an improvement in their mental health and wellbeing.

You can find more information about the college, eligibility and enrolment here.

From North Somerset? We also run a wellbeing service in North Somerset based on our Wellbeing College principles.

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Sessions calendar

All our workshops, courses and activities are can be found below. Please click on the session title for more details.

You can also look at our current prospectus here.

Course name: Understanding Yourself

What is the session about?

Classically, we are our own worst critics. This session aims to help us dispel some of our negativity towards ourselves and improve our outward lives and inner wellbeing by knowing ourselves better, recognising our strengths and attributes and increasing our self-awareness.


Who is it for?

This session is great for anyone who would like to take some time for introspection and self reflection. The session is helpful for those experiencing a lack of motivation but who want to move forward.


How is it taught?

An engaging mix of reflection practise, group discussion, interactive arts-and-crafts based activities and paired and individual written work.


What will be learnt?

A better understanding of your values and how they fit into your life. An increased self-awareness. Tools to take forward in order to continue developing a healthy relationship with yourself.


Location: The Station, Silver Street, Bristol, BS1 2AG
Time: 2:00 PM to 4:30 PM
Date: 16 July 2019
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Shane's story

"I can laugh at myself and with people"

Since getting involved with the Wellbeing College, Shane’s outlook on life has changed dramatically. Watch this short video to find out more.

 

For more stories visit the Wellbeing College blog >

About the college

Bristol Wellbeing College was launched in 2014 by Second Step with the aim of giving people the recovery principles and practices to help them move forward in their lives.

Our wellbeing sessions include a range of short one-off workshops and longer multi-session courses held over a number of weeks. From managing depression, combatting isolation and writing for wellbeing, all the sessions help learners to gain a greater understanding of mental health problems, as well as developing the skills and strategies to improve self-management and recovery.

All of our workshops and courses are friendly and welcoming and are held in a variety of accessible venues across Bristol. All sessions have been designed and created by people who have experience of mental health problems, as well as mental health professionals. The College works with a number of like-minded organisations across the city.

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Eligibility

All workshops, courses and activities are free of charge to people receiving support from any of the organisations delivering Bristol Mental Health services, as well as to their carers. If you have any queries regarding eligibility please call us on 0117 914 5498 or email us at: bristol.wellbeing.college@second-step.co.uk

Booking sessions

We are unable to accept walk-ins (people turning up to sessions on the day).
If you turn up on the day and your name isn't on the register, you may be asked to attend on another mutually agreed date. For more information, please read our learners' charter which provides learners with clear guidance on what to expect from Bristol Wellbeing College.

If you are interested in attending any of our wellbeing sessions please enrol here.