Courses

Second Step Recovery College Tutors

 

Managing Depression

A three session course looking at the symptoms of depression and introducing the idea of achieve, connect and enjoy. Suitable for anyone who has experienced depression, is depressed, or wants to learn strategies to cope with depression.

Course Day     

Dates

Venue

Times

Thursdays

8 - 22 Jun      

RNIB Centre, 10 Stillhouse Lane, Bedminster, BS3 4EB    

2pm - 4:30pm

Fridays

7 - 21 Jul

The Station, Silver St. Bristol City Centre, BS1 2AG

10am - 12:30pm

 

Coping with Anxiety

Within these sessions we will explore common causes of anxiety and discover some simple techniques to help relieve the symptoms of anxiety. Learners will be able to share their ideas and identify ways in which to manage their anxiety in a safe and supportive environment.

Course Day     

Dates   

Venue

Times

Mondays

5 - 19 Jun    

St. Werburghs Community Centre, Horley Rd, Bristo,l BS2 9TJ

2pm - 4:30pm        

Wednesdays

5 - 19 Jul

The Greenway Centre, Doncaster Rd, Southmead, BS10 5PY       

2pm - 4:30pm

 

If you are interested in attending any of the courses above please enrol here 

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For more information call us on 0117 914 5498 or email bristol.wellbeing.college@second-step.co.uk